https://fjgym.co.uk/blog daily 0.75 2019-11-22 https://images.squarespace-cdn.com/content/v1/52a74d9ae4b0253945d2aee9/1400275370693-L0ZTMZY7L6SCYQG6GO85/xzuvhgdQGul0amA3Qc7a_373A9681.jpg Blog https://fjgym.co.uk/blog/shoutout-22-11-19 monthly 0.5 2019-11-22 https://images.squarespace-cdn.com/content/v1/5db1bea01bf3541093350520/1574451442974-G2H1RCQYE0F9END29AFK/shoutout-friday-02.jpg Blog - Shoutout Friday 22/11/19 https://fjgym.co.uk/blog/kettlebell-workshop monthly 0.5 2019-10-27 https://fjgym.co.uk/home daily 1.0 2024-12-03 https://images.squarespace-cdn.com/content/v1/5db1bea01bf3541093350520/1655652783001-HY8887GGMXHSML0H9DUJ/FJ+weight+lifting+class+east+finchley.jpg Home https://images.squarespace-cdn.com/content/v1/5db1bea01bf3541093350520/1655652783575-KI1JTYFX8OR578KSHHXL/tony+gym+east+finchley.jpg Home https://images.squarespace-cdn.com/content/v1/5db1bea01bf3541093350520/1655652783000-6D47LJLH3431HBA6MW6J/lia+pt+class.jpg Home https://images.squarespace-cdn.com/content/v1/5db1bea01bf3541093350520/1655656370015-AACDRYS0BDOBYCQVW3EH/Tony+Coaching.jpg Home https://images.squarespace-cdn.com/content/v1/5db1bea01bf3541093350520/f560b8ab-b2a6-4f20-a13c-17953730e8f5/structured-personal-trainign.jpg Home - STRUCTURED TRAINING = RESULTS All our coaches are highly qualified, experienced and dedicated to helping you get the most from your training. Each month you’ll get a new training programme designed to progress your fitness, ensuring you are always challenged and CONSTANTLY improving! https://images.squarespace-cdn.com/content/v1/5db1bea01bf3541093350520/1572384780404-IKQ2JDA1TT2N143JZQ6I/small-group-class.jpg Home - SMALL GROUP PERSONAL TRAINING In every FJ training session you’ll receive coaching & support in a group setting as well receiving personalised 1-2-1 attention. The FJ ethos is to help you every step of the way and ensure you are practicing our movements safely and effectively. https://images.squarespace-cdn.com/content/v1/5db1bea01bf3541093350520/1572386741124-EAZUYSGX61DD3L6EB333/fj-hugs.jpg Home - We’re A FAMILY Everyone at FJ is on the same journey as you. Imagine the feeling of training with people who have your back, and help you push that little bit further when things are getting tough. We’re a family and we thrive on our community energy. That’s what FJ is all about. https://images.squarespace-cdn.com/content/v1/5db1bea01bf3541093350520/1572387283306-0GTX9HJA60I0I9SGXPNE/smiling-fj-member.jpg Home - IT’s ADDICTIVE Training in a group atmosphere is fun, motivating and keeps you pushing past what you once thought impossible. In these sessions you’ll see your fitness and confidence skyrocket! Be warned, it’s addictive and will keep you coming back for more. https://images.squarespace-cdn.com/content/v1/5db1bea01bf3541093350520/1571930478657-NSKOIU3S21CX79FL2WYJ/FJ_Gym_November2018_BestBits.00_20_56_09.Still087.png Home https://images.squarespace-cdn.com/content/v1/5db1bea01bf3541093350520/1572386410242-95D0XAM56S9S84QD1W5P/community-clapping.png Home https://images.squarespace-cdn.com/content/v1/5db1bea01bf3541093350520/1653250850019-QML1S1GKIAQP2KWV9NS5/Lia-DL2.JPG Home https://fjgym.co.uk/30-day-trial daily 0.75 2024-12-03 https://images.squarespace-cdn.com/content/v1/5db1bea01bf3541093350520/1572617465006-MWPKRR3CA8SRGEA5RJ4T/love-training.png 30 Day Trial https://images.squarespace-cdn.com/content/v1/5db1bea01bf3541093350520/1572617447741-QJ0X6O6XHWOB4XPVZ9SL/leaner.png 30 Day Trial https://images.squarespace-cdn.com/content/v1/5db1bea01bf3541093350520/1572121965119-0YFOF8XCWGILQUGAXRM5/1077177-200+copy.png 30 Day Trial https://images.squarespace-cdn.com/content/v1/5db1bea01bf3541093350520/1572128845416-C5TQBNJOM4II8WHYDZJF/FJ_Gym_November2018_BestBits.00_12_00_13.Still062.png 30 Day Trial - NUTRITIONAL ROADMAP FJ has supported 100’s of people in making incredible lifestyle changes. You’ll follow a process that empowers you, guiding you to better nutritional choices that support your training and whole well being. https://images.squarespace-cdn.com/content/v1/5db1bea01bf3541093350520/f1475462-dfd4-4ae2-bfde-e08f710187b0/SGPT+Weightlifting.jpg 30 Day Trial - SMALL GROUP PERSONAL TRAINING You’ll receive high quality coaching & support throughout the session in a group setting whilst still receiving 1-2-1 attention. From your very first session through to achieving your first goal, you will never be alone. https://images.squarespace-cdn.com/content/v1/5db1bea01bf3541093350520/9340b833-bcfa-4fc4-99fa-01fc775a062c/FJ+Community.jpg 30 Day Trial - SUpportive Community Be surrounded by people that all want to see you succeed. The FJ community is all about supporting each other, our House Rules dictate that. We’re a family, you go into every session knowing your team-mates have your back and finish it with a group high-fives. https://images.squarespace-cdn.com/content/v1/5db1bea01bf3541093350520/1572128441045-I4S4HWIGK4O9SSPHK64D/fj-gym-team-tshirt.jpg 30 Day Trial - GOAL SETTING & GAME PLAN This 1-2-1 session helps us to understand WHY you train and WHAT is important to you. This helps create a personalised plan of HOW we will get you to where you want to be. https://images.squarespace-cdn.com/content/v1/5db1bea01bf3541093350520/f4c19081-4224-4a99-b9e9-622685939b74/Marina+G.jpg 30 Day Trial - Marina Garcia - Weightlifting Coach dsds https://images.squarespace-cdn.com/content/v1/5db1bea01bf3541093350520/f90a214c-f9ef-4e9d-850f-1d67cef0fdf5/Lia+H.jpg 30 Day Trial - LIA HEYMAN - HEAD STRENGTH & Conditioning COACH https://images.squarespace-cdn.com/content/v1/5db1bea01bf3541093350520/9ee258d1-81ec-4cca-9128-bacd19b8c652/Tony+B.jpg 30 Day Trial - TONY BOWLES - FOUNDER / HEAD OF PROGRAMMING https://images.squarespace-cdn.com/content/v1/5db1bea01bf3541093350520/1572514443931-7JJLYKKBP4N9COM3SF65/tony-whiteboard.png 30 Day Trial https://images.squarespace-cdn.com/content/v1/5db1bea01bf3541093350520/1653252747641-HV2CIQG2Z8MOPVRS59QB/Marina-Front-Rack2.JPG 30 Day Trial https://images.squarespace-cdn.com/content/v1/5db1bea01bf3541093350520/1653252839579-5EFI7K24VIT2HE5END2F/Lia-Whiteboard2.JPG 30 Day Trial https://fjgym.co.uk/about daily 0.75 2024-12-03 https://images.squarespace-cdn.com/content/v1/5db1bea01bf3541093350520/c6237a8d-ecae-4327-9d0f-e2f7a98985b6/Marina+G.jpg About - Marina Garcia - Weightlifting Coach I’m on a mission to get you strong, moving well and feeling damn good long term. I want to teach you everything you need to know about performing exercises correctly, creating lifelong lifestyle healthy habits and combining your busy life with working on your health without sacrificing other things you value. https://images.squarespace-cdn.com/content/v1/5db1bea01bf3541093350520/ae1d89ed-cfe5-46c1-a30d-b8b3d543c9aa/Lia+H.jpg About - LIA HEYMAN - HEAD STRENGTH COACH I find pride and passion in the fact I can change someone's life through teaching them the basic principles of movement and mindset, which is why I can happily say I love my job. I understand that not everyone has had an active youth like myself but I'm here to motivate and encourage people to find a love for fitness and make it part of their lifestyle. https://images.squarespace-cdn.com/content/v1/5db1bea01bf3541093350520/1655652477818-5CDQHNI4GMYP9FTSKSNQ/Tony+PT+coaching.jpg About https://images.squarespace-cdn.com/content/v1/5db1bea01bf3541093350520/1655652477843-WL117OMRNMZCO405EEF8/Lia+Personal+Training.jpg About https://images.squarespace-cdn.com/content/v1/5db1bea01bf3541093350520/1655652478476-3MB9NECFWBZTZL2JL55O/Marina+Coaching.jpg About https://images.squarespace-cdn.com/content/v1/5db1bea01bf3541093350520/1655656473002-9FRBM1UNTHOI4U4QQJSI/Lia+Coaching.jpg About https://images.squarespace-cdn.com/content/v1/5db1bea01bf3541093350520/0c3b09a1-c95c-4750-aaeb-39de58a5f871/Tony+B.jpg About - TONY BOWLES - FOUNDER / HEAD OF PROGRAMMING I have always prided my coaching style to making sure I have patience and understanding of my client’s full abilities. However, I also expect my clients to give me 100% back. I’m a huge believer in mastering your own mindset. The best client is always the one that discovers their strong mindset, my job is to find that and switch it on. https://images.squarespace-cdn.com/content/v1/5db1bea01bf3541093350520/1653252674606-FVK4BDMSX3UXVEYNPJLW/Tony-coaching-kettlebells.png About https://images.squarespace-cdn.com/content/v1/5db1bea01bf3541093350520/1655652312781-ESFGK1FC74T6N6RFMK4C/Lia+Personal+Training.jpg About https://fjgym.co.uk/personal-training daily 0.75 2024-12-03 https://images.squarespace-cdn.com/content/v1/5db1bea01bf3541093350520/9d8efce0-f556-4d16-9f7c-ad8d8f91fbae/personal-training-east-finchley.jpg Personal Training - HOLISTIC APPROACH TO YOUR TRAINING & LIFESTYLE At FJ, we don’t just focus on your fitness and nutrition. We dig deep into changing your mindset about training, giving you the knowledge to make better nutritional choices, giving you balance, looking to help you cope better with life’s stresses, sleep patterns, hydration, recovery and your whole well being as a package. https://images.squarespace-cdn.com/content/v1/5db1bea01bf3541093350520/1655653366359-6AELYCBIVMQ8SDHKN8QJ/weightlifting+demo.jpg Personal Training https://images.squarespace-cdn.com/content/v1/5db1bea01bf3541093350520/1655653366359-Q5LGG5H0B5AUEM91EFE9/121+personal+training+in+east+finchley.jpg Personal Training https://images.squarespace-cdn.com/content/v1/5db1bea01bf3541093350520/1655653366965-9TQE6TKKIN5WZX721ZAV/Weight+lifting+class+east+finchley.jpg Personal Training https://images.squarespace-cdn.com/content/v1/5db1bea01bf3541093350520/1655656875216-TWQRJCXT5R7WLHEA3R2M/Tony+personal+training+session.jpg Personal Training https://images.squarespace-cdn.com/content/v1/5db1bea01bf3541093350520/1574466953967-CUD7DLCGBPO1NGUOX2ZD/gill-coaching.jpg Personal Training - Follow A Proven Process TO GET YOU RESULTS df https://images.squarespace-cdn.com/content/v1/5db1bea01bf3541093350520/1582543955476-O6D4L3UU1EZRXXPHWB06/rachael-before-after.jpg Personal Training https://images.squarespace-cdn.com/content/v1/5db1bea01bf3541093350520/1582543955866-ZEVPWGP9Y4X2AKWMPCQA/rachael-before-after-back.jpg Personal Training https://images.squarespace-cdn.com/content/v1/5db1bea01bf3541093350520/1582543958632-K8R28UQVSSV1GY6RXOV5/rachael-before-after-side.jpg Personal Training https://images.squarespace-cdn.com/content/v1/5db1bea01bf3541093350520/1582544329629-78ATF7ODL0GWHR663CPA/eamon-front.jpg Personal Training https://images.squarespace-cdn.com/content/v1/5db1bea01bf3541093350520/1582544327501-P7X9SKC2UBXMIRYK5C75/eamon-back.jpg Personal Training https://images.squarespace-cdn.com/content/v1/5db1bea01bf3541093350520/1582544327280-10YW1AX1ROO76EJ5SJ11/eamon-side.jpg Personal Training https://images.squarespace-cdn.com/content/v1/5db1bea01bf3541093350520/1574466833380-P9GPOJVKTKFOOTVRGIRF/tony-coaching.jpg Personal Training - Accountability IS a 2 way street We will give you all the tools required, we just expect you to believe in our method and stay accountable. This is a 1-1, that means it’s a 2 way street. Staying accountable to one another ensures success. https://images.squarespace-cdn.com/content/v1/5db1bea01bf3541093350520/88332786-6ad3-4618-b8ba-88686561016c/coach-marina-east-finchley.jpg Personal Training - FULLY EQUIPPED FOR SUCCESS At FJ our coaches have a passion and an understanding of how far we can push, encourage and help you in achieving your goals. Our coaches understand that each member has individual needs and capabilities, every session will have that focus. https://images.squarespace-cdn.com/content/v1/5db1bea01bf3541093350520/1643363758433-S13PT8DMAIA9X228XRSQ/helen-side.jpg Personal Training https://images.squarespace-cdn.com/content/v1/5db1bea01bf3541093350520/1643363757241-AOB006JB03L23O4Q2J6N/helen-back.jpg Personal Training https://images.squarespace-cdn.com/content/v1/5db1bea01bf3541093350520/1643363757274-W7EURO3GYUKC75V0OBOP/helen-front.jpg Personal Training https://images.squarespace-cdn.com/content/v1/5db1bea01bf3541093350520/1643364779098-JNIFY93F7QU9F6VQ0TT5/sam-side.jpg Personal Training https://images.squarespace-cdn.com/content/v1/5db1bea01bf3541093350520/1643364779084-IVLKOI6RXIFLQXUNGAOF/sam-back.jpg Personal Training https://images.squarespace-cdn.com/content/v1/5db1bea01bf3541093350520/1643364781860-Q9NEAUDHUO8VKRMQF41C/sam-front.jpg Personal Training https://images.squarespace-cdn.com/content/v1/5db1bea01bf3541093350520/c6b8eb47-fdfa-491e-b158-023cddc5718d/sam-dumbell-press.jpg Personal Training - Helping You Achieve Your Goals If you want serious results and are willing to put in the time, investment, and energy, we have the knowledge, tools and drive to help you achieve those results. Our promise is that FJ’s coaches will get you there. https://images.squarespace-cdn.com/content/v1/5db1bea01bf3541093350520/c1a8c1c5-d8c4-44e5-9eeb-3670df24effe/PT+Class+In+East+Finchley.jpg Personal Training - There Is No Magic Pill There is no magical pill. This is about lifestyle and only hard work, dedication and 100% accountability will work. If you are not willing to change by putting in the work, then the partnership fails. https://images.squarespace-cdn.com/content/v1/5db1bea01bf3541093350520/d1a8ae98-70d2-49a6-8f17-b80aafc3151c/Marina+G.jpg Personal Training - Marina Garcia I’m on a mission to get you strong, moving well and feeling damn good long term. I want to teach you everything you need to know about performing exercises correctly, creating lifelong lifestyle healthy habits and combining your busy life with working on your health without sacrificing other things you value. https://images.squarespace-cdn.com/content/v1/5db1bea01bf3541093350520/a6f0a9d6-bef5-4f31-b1bc-0ee020a9d37b/Lia+H.jpg Personal Training - Lia Heyman I find pride and passion in the fact I can change someone's life through teaching them the basic principles of movement and mindset, which is why I can happily say I love my job. I understand that not everyone has had an active youth like myself but I'm here to motivate and encourage people to find a love for fitness and make it part of their lifestyle. https://images.squarespace-cdn.com/content/v1/5db1bea01bf3541093350520/cff3a600-e006-4aa5-8075-510769cb98e5/Tony+B.jpg Personal Training - TONY BOWLES I have always prided my coaching style to making sure I have patience and understanding of my client’s full abilities. However, I also expect my clients to give me 100% back. I’m a huge believer in mastering your own mindset. The best client is always the one that discovers their strong mindset, my job is to find that and switch it on. https://images.squarespace-cdn.com/content/v1/5db1bea01bf3541093350520/1574453576549-ZWV27GUDCQY26WV2W4FZ/Screenshot+2019-11-22+at+20.12.20.png Personal Training https://images.squarespace-cdn.com/content/v1/5db1bea01bf3541093350520/1574631120841-77DDFPPTAEJRVZMC0SQH/tony-kettlebell.png Personal Training https://images.squarespace-cdn.com/content/v1/5db1bea01bf3541093350520/1655653035584-NJN0SQZW70GCHO8JSMO3/Personal+Training+East+Finchley.jpg Personal Training https://fjgym.co.uk/membership daily 0.75 2024-12-03 https://images.squarespace-cdn.com/content/v1/5db1bea01bf3541093350520/1655653497297-JIOLV3QKWEHWGMLGYD9N/Personal+Training+East+Finchley3.jpg Membership https://images.squarespace-cdn.com/content/v1/5db1bea01bf3541093350520/1655653504097-JFEG0X4FW6E0EX1C1IG2/Weight+lifting+class+east+finchley.jpg Membership https://images.squarespace-cdn.com/content/v1/5db1bea01bf3541093350520/1655653507095-G8BZUKTG9GJ6U5TWKWWF/Personal+Training+East+Finchley1.jpg Membership https://images.squarespace-cdn.com/content/v1/5db1bea01bf3541093350520/1655657060225-X8S4X3LI8DLEEBUF909V/Lia+Coaching.jpg Membership https://images.squarespace-cdn.com/content/v1/5db1bea01bf3541093350520/1572514961597-OJ0IN6UJ67JOFBOTI5NT/rowing-training.png Membership https://fjgym.co.uk/contact daily 0.75 2022-09-26 https://images.squarespace-cdn.com/content/v1/5db1bea01bf3541093350520/1572389498835-W9Z4OGMBGH1OOADTEJ2C/fj-inside-gym.png Contact https://fjgym.co.uk/privacy-policy daily 0.75 2019-11-03 https://fjgym.co.uk/tony-bowles daily 0.75 2019-11-02 https://images.squarespace-cdn.com/content/v1/5db1bea01bf3541093350520/1572544311603-V1JCMTOWKR778SW6Z6D2/coach-tony+copy.png Tony Bowles https://images.squarespace-cdn.com/content/v1/5db1bea01bf3541093350520/1572543858896-R5IX00G9PAL7WYMIDJHD/coach-tony-bg.png Tony Bowles https://fjgym.co.uk/lia-heyman daily 0.75 2019-11-02 https://images.squarespace-cdn.com/content/v1/5db1bea01bf3541093350520/1572705705162-9PAMLKUAWM6C961HSKMO/coach-lia.png Lia Heyman https://images.squarespace-cdn.com/content/v1/5db1bea01bf3541093350520/1572620220531-V7A1UAG4W5JK90NVI3NC/FJ_Gym_November2018_BestBits.00_05_26_19.Still036.png Lia Heyman https://fjgym.co.uk/marina-garcia daily 0.75 2022-05-22 https://images.squarespace-cdn.com/content/v1/5db1bea01bf3541093350520/c59f2fa5-e0e2-43a5-80db-c837573f7647/Personal-Trainer-Marina.JPG Marina Garcia https://images.squarespace-cdn.com/content/v1/5db1bea01bf3541093350520/1653251358361-S0UYGBNTKG5CQXK1O7UH/Marina-Sled1.JPG Marina Garcia https://fjgym.co.uk/results daily 0.75 2019-12-22 https://images.squarespace-cdn.com/content/v1/5db1bea01bf3541093350520/1577036182865-WNG4PMKB5HPT6OIVN2DH/1-kate-front.jpg Results https://images.squarespace-cdn.com/content/v1/5db1bea01bf3541093350520/1577036182864-1X7NRSVSAAOKJ2EV8VFF/1-kate-back.jpg 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