START WITH YOUR MOVEMENT ASSESSMENT & GET READY TO Experience A WHOLE NEW WAY OF TRAINING

Your 30 Day Trial starts with a fundamental movement and joint by joint assessment. This helps us craft a completely customised fitness plan designed to get you results-FAST.  

 
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GET STRONGER

Discover how much mental and physical strength you really have in just 30 days.

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RESULT DRIVEN

See visible changes in your body that will inspire you to keep coming back for more!

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LOVE YOUR TRAINING

Fall in love with training alongside likeminded individuals who love to see you succeed.

 
“I have spent years wasting time with yo-yo diets, depressing gym sessions alone and never getting any lasting results. I joined FJ in the run up to my wedding and have never looked back! The sessions are fun, social and truly addictive, while pushing me to do things I never thought I could do.”
— Jamie Hanson AKA JB, FJ Member
 
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GOAL SETTING & GAME PLAN

This 1-2-1 session helps us to understand WHY you train and WHAT is important to you. This helps create a personalised plan of HOW we will get you to where you want to be.

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NUTRITIONAL ROADMAP

FJ has supported 100’s of people in making incredible lifestyle changes. You’ll follow a process that empowers you, guiding you to better nutritional choices that support your training and whole well being.

 
“I’ve been training at FJ for 6 months and I can honestly say the impact it has had on my fitness and overall wellbeing has been game changing. The elite level coaching staff and the amazing community of members I train with each week have helped reignite my passion for training and keep me motivated to keep improving myself with every single session!”
— Sam Obrart AKA Samo, FJ Member
 

SMALL GROUP PERSONAL TRAINING

You’ll receive high quality coaching & support throughout the session in a group setting whilst still receiving 1-2-1 attention. From your very first session through to achieving your first goal, you will never be alone.

SUpportive Community

Be surrounded by people that all want to see you succeed. The FJ community is all about supporting each other, our House Rules dictate that. We’re a family, you go into every session knowing your team-mates have your back and finish it with a group high-fives.

 
“ The coaches here are of the highest standard and have always got your back and really help get you out of the “I can’t do it” mindset! It really is a really pleasure to train here, the community that go here are the best and we help each other along when it gets tough! #IAMTEAMFJ”
— Dominic Lenaghan - FJ Member
 

TONY BOWLES - FOUNDER / HEAD OF PROGRAMMING

LIA HEYMAN - HEAD STRENGTH & Conditioning COACH

Marina Garcia - Weightlifting Coach

 
“Before FJ, I hadn’t been to the gym in 2 years. With the personal coaching, expertly programmed classes and welcoming atmosphere, I’ve been going 3-4 days a week for almost 6 months. And what do I have to show for it? Weightloss at a speedy rate, strength and muscle gains I never thought possible, friends that feel like family and a whole new sense of confidence and pride in myself. ”
— Rachael Skaarbrevik, FJ Member
 
 

Become part of a welcoming community

Get started by completing your application to join the FJ 30 Day Trial. We believe everyone, regardless of age or gender is capable of following the FJ process to become the best version of themselves!

 

FOLLOW US @FJ_GYMS On INstagram

#blackouttuesday
Our tribe is strong. We have an amazing community, that are all working hard to stay strong, focused and sane during these crazy times. This photo is a throwback to the last FJ Games. In honour of our members we are having an FJ Games Throw Down onl
🏆ATHLETE OF THE WEEK🏆 . Happy Monday all! A round of applause to @jameshanson, earning last week's AOTW award! He is back in the game and pushing hard every session! The coaches are impressed with his attitude and performance. He is looking leaner,
🏆ATHLETE OF THE WEEK🏆 . Happy Sunday everyone! Give it up to @char_moves!! This week's AOTW! 🙌🏻 She's been training consistently and approaches every training session with a positive attitude and a big smile on her face! 😁 Not only is she a bada
🏆ATHLETE OF THE WEEK🏆 . Positive Monday vibes! Give it up to @serginhop earning last week's AOTW award! After months and months of recovery and rehab due to injury, Serge is now back and better than ever. He is stronger, moving better and smashing
In homage to the legend that is @captaintommoore. Today’s WOD was in honour to the great man and we ask you to donate to his page https://www.justgiving.com/fundraising/tomswalkforthenhs to raise as much money for our NHS heroes. #captaintommoo