ABOUT Marina

I’m on a mission to get you strong, moving well and feeling damn good long term. I want to teach you everything you need to know about performing exercises correctly, creating lifelong lifestyle healthy habits and combining your busy life with working on your health without sacrificing other things you value.

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#blackouttuesday
Our tribe is strong. We have an amazing community, that are all working hard to stay strong, focused and sane during these crazy times. This photo is a throwback to the last FJ Games. In honour of our members we are having an FJ Games Throw Down onl
🏆ATHLETE OF THE WEEK🏆 . Happy Monday all! A round of applause to @jameshanson, earning last week's AOTW award! He is back in the game and pushing hard every session! The coaches are impressed with his attitude and performance. He is looking leaner,
🏆ATHLETE OF THE WEEK🏆 . Happy Sunday everyone! Give it up to @char_moves!! This week's AOTW! 🙌🏻 She's been training consistently and approaches every training session with a positive attitude and a big smile on her face! 😁 Not only is she a bada
🏆ATHLETE OF THE WEEK🏆 . Positive Monday vibes! Give it up to @serginhop earning last week's AOTW award! After months and months of recovery and rehab due to injury, Serge is now back and better than ever. He is stronger, moving better and smashing
In homage to the legend that is @captaintommoore. Today’s WOD was in honour to the great man and we ask you to donate to his page https://www.justgiving.com/fundraising/tomswalkforthenhs to raise as much money for our NHS heroes. #captaintommoo