ABOUT LIA

I find pride and passion in the fact I can change someone's life through teaching them the basic principles of movement and mindset, which is why I can happily say I love my job. I understand that not everyone has had an active youth like myself but I'm here to motivate, encourage, not judge, and not pressurise people into finding a love for fitness, but making it part of their lifestyle.

My background includes athletics and gymnastics, which I competed in for many years from a young age. Taking part in a variety of different sports has always been an important part of my lifestyle, which is why I chose to continue my passion and pursue a career in coaching.

Being a strength and conditioning coach is extremely fulfilling. Seeing clients feeling confident within themselves and finding it not only physically rewarding, but mentally rewarding too. My passion is to empower my clients and make them achieve things they never thought they were capable of doing.