ABOUT MARIA

“The best foundations help build great habits that last a lifetime” – that is my mantra!

Coupled with self belief and the right support, I help my clients to find their niche – something they love doing and will keep doing. I believe in setting stretching yet achievable goals – which gives my clients confidence to progress at their own pace and keep committed to making their lives even better.

 My background includes ballet and modern dance, netball and competitive high school athletics, all of which set me up for a career in fitness. Discovering a passion for strength training – which I share with my clients – led me to compete in a number of womens’ bodybuilding competitions over the years.

For me fitness is for life – that’s non negotiable!  Everyone can do it – you don’t need to have a sporty background to get started, just belief in yourself and someone to help you get going.