Hey squad, did someone mention the weather? Apparently it's going to start getting cold soon. FJ certainly has that chill factor at the moment. But that won't stop you crazy kids from coming in and getting your shit done.
This week has been solid. Everybody is settling in to the new program. There have been some strong focus on the quality of movement and you guy's are applying yourselves fully to every aspect and the rewards are showing.
We had bear crawls on Monday, you all were moving majestically through this. You guy's are loving the sandbag carries in this session. We are gonna need bigger sandbags soon.
Tuesday, pull up night, again everyone listened to the coaching Q's, those that had to scale, listened and applied.
Wednesday was Mental Toughness, some swearing whilst the bike WOD was in progress, but those that took part, grafted through the workout. You're all smashing that Ski:ERG challenge.
Finally Thursday, we have Teccers Thursday in the FJWC, everyone is listening and enjoying learning new skills each week. The evening session is bench and pressing night. Again, small progressions each week and the vibe is so positive.
Great work from all of you. Keep up the banter and laughs, we will try and throw in some blood, sweat and tears.
We have some shout out's this week.
Sarah: Starting to turn a corner of a little lay off. Good work Sarah.
Jonas: Probably your best week at FJ, great technique in all movements, slowing things down and great application.
Charlie: Starting to find that groove, deadlifts looked solid on Wednesday night.
David: Deadlifts are now technically perfect, listening and fully applying all the correct Q's
Have a great weekend squad, wrap up warm and see you all again next week.
